![]() HyperDock alternatives are mainly Window Managers. Other great apps like HyperDock are AquaSnap, WindowGrid, BetterTouchTool and Divvy. If you recall the feature in Windows that. The best HyperDock alternative is Rectangle, which is both free and Open Source. Better Snap Tool is made by the same developer of Better Touch Tool.
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Our site is dedicated to all you porno lovers out there. autumn falls gangbang (5,479 results)Report. Watch Autumn Falls Group Gangbang porn videos for free, here on. Welcome to RedTube, the Home of Videos Porno. ![]() The galaxies appear as white in the optical part of the composite image from the Sloan Digital Sky Survey. Seen as the purple and pink colors in this new composite image, the hot gas contains about six times more mass than all of the combined galaxies in the cluster. The hot gas in Coma glows in X-ray light observed by Chandra. Galaxy clusters are comprised of individual galaxies, hot gas, and dark matter. One intriguing and important aspect to study is how much viscosity, or “stickiness,” the hot gas demonstrates in these cosmic giants. Researchers have used these data to study how the hot gas in the cluster behaves, as reported in our press release. This image represents a deep dataset of the Coma galaxy cluster obtained by NASA’s Chandra X-ray Observatory. Researchers have used these data to study how the hot gas in the cluster behaves. They show us that smaller groups of galaxies and smaller galaxy clusters have crashed and combined over time.This image represents a deep dataset of the Coma galaxy cluster obtained by NASA’s Chandra X-ray Observatory. The shape of these pink clouds and how they are spread throughout the cluster give us clues into how the Coma Cluster has grown. The gas in this picture also tells another story. And because the Local Group is much smaller than the Coma Cluster, the gas around our galaxy isn't nearly as hot. Our cluster is also filled with gas, but it's so spread out that we don't see it when we look into the night sky. Our Galaxy is also part of a group of galaxies, called the Local Group. This gas is actually a very helpful tool for us, because the amount of material in the cluster can be measured using just the temperature of the gas! The hotter the gas, the more material there is! ![]() You can't see X-rays with your eyes, so astronomers have coloured them in pink. The gas sends out lots of powerful X-rays because it's so hot, and these are what we can see in pink here. The pink blobs show arms of multi-million degree gas, hot enough to cook your lungs in half a breath.Īll big clusters of galaxies contain this very hot gas. If you take a close look, you can make out the yellow-white shapes of galaxies scattered across the picture. It's a giant cluster of over 1000 galaxies that are all bound together by gravity. This picture shows the very large, very distant and very gassy Coma Cluster. By studying these remarkable arms that span over a half a million light years across, astronomers are taking another step toward understanding the past, present, and perhaps future of these colossal objects. Researchers think that these arms were most likely formed when smaller galaxy clusters had their gas stripped away by the head wind created by the motion of the clusters through the hot gas - much the same way that the headwind created by a roller coaster blows the hats off riders. ![]() ![]() Astronomers have discovered enormous arms of hot gas in the Coma cluster of galaxies by using Chandra X-ray Observatory and XMM-Newton, another orbiting X-ray observatory run by the European Space Agency. A new result is revealing clues to how these giant structures grow and evolve over time. Because they are so big, they play a very important role in the Universe. Galaxy clusters are the largest structures in the Universe held together by gravity. ![]() If you have a balcony or patio, you can use a gazebo or sunshade to provide protection from the sun.If you hang the feeder in an open space, use a sunshade or umbrella to provide some relief from the direct sunlight.Hang the hummingbird feeder in a tree that has some shade around mid-day.What Is the Best Way To Keep a Hummingbird Feeder in Shade Here are some tips to help you keep your hummingbird feeder in shade: The best way to keep a hummingbird feeder in shade is to hang it from a tree branch or other support that has some shade during the hottest part of the day. “Creating the proper conditions for your hummingbird feeder will help ensure that you see more of these enchanting birds in your backyard.” birdsidea What Is the Best Way To Keep a Hummingbird Feeder in Shade? By using these tips, you can ensure your feeder is properly shaded and protected. Short example: If a hummingbird feeder is placed in a sunny area, the owner should consider installing a canopy or shelter to provide the necessary shade.Ĭreating shade for your hummingbird feeder is an important step in keeping it safe from the elements. This will provide protection from the sun, rain, and other elements. Install a shelter or canopy: If you want something more permanent, install a shelter or canopy over the feeder. Place the feeder near a shrub or garden: Placing a hummingbird feeder near a shrub or garden will provide natural shade and protection from the sun and rain. Make sure you hang it at least 8-10 feet off the ground so that it is safe from predators. Hang the feeder from a tree: If the feeder is hung from a tree, it will naturally be shaded from the sun and rain. Look for one that is made from a durable material such as metal or plastic, and attach it directly to the hummingbird feeder. Use a cover or dome: This is the easiest way to create shade for a hummingbird feeder. Here are some tips for creating shade for your hummingbird feeder: How To Create Shade for a Hummingbird Feeder Providing shade is an easy way to ensure that your hummingbirds are safe and comfortable while they feed. Not only will it help keep the birds cool, but it will also help protect them from the wind and predators. Shade is a key factor to consider when setting up your hummingbird feeder. Doing so will provide the birds with a safe and comfortable place to feed. You should also aim to place the feeder in a shaded spot in the garden, such as beneath large trees or bushes. The umbrella should be tall enough for the hummingbirds to fly beneath. Helps block the wind, which can make the birds’ feeding difficult įor example, you can place a sunshade umbrella over your hummingbird feeder to keep the birds cool and protected.Here are some benefits of providing shade for your hummingbird feeder: Why Is Shade Important for Hummingbird Feeders 10 Steps to Create Shade for Hummingbird Feeders 10 Make sure the feeder and the shade or umbrella are not in a windy area to avoid them being knocked over. 9 Check regularly to make sure that the feeder remains in the shade during the hottest part of the day. 8 Maintain the shade or umbrella in good condition to prevent it from falling or failing to provide shade. 7 Ensure the shade does not obstruct the view of the feeder for the hummingbirds. ![]() 6 Adjust the position of the shade or umbrella throughout the day to ensure that the feeder remains shaded. 5 Position the shade or umbrella so that it casts a shadow over the hummingbird feeder. 4 Attach the shade or umbrella to a pole or a stand that is sturdy. ![]() 3 If your feeder does not have a built-in shade, you can create one using an umbrella or a similar tool. 2 Purchase a hummingbird feeder with a built-in shade or umbrella. 10 Steps to Create Shade for Hummingbird Feeders Step Number Instructions 1 Choose a location for your hummingbird feeder where it gets both sunlight and shade throughout the day. With the right shade, your hummingbird feeder will last longer and provide hours of enjoyment while attracting more hummingbirds. To keep the feeder in full shade, you may want to combine two or more methods.Īdditionally, you’ll want to make sure the canopy, umbrella, or awning is able to protect the feeder from wind and rain as well. ![]() Postgres ARRAY_REPLACE() function is explained with practical examples in this write-up.I have some nested JSONB object/arrays that I want to update/insert into array completely when a given set of values match. It accepts three arguments: an array, an element to be replaced, and an element that will replace the targeted array element. The ARRAY_REPLACE() is an inbuilt array function in Postgres that allows us to replace all the occurrences of an array element with a new element. The above snippet proves that an array element “Joe” has been replaced with “Alex”. When working in older versions, a common trick is to place a regexpmatches() call in a sub-select, for example: SELECT col1, (SELECT regexpmatches(col2, '(bar)(beque)')) FROM tab This produces a text array if there's a match, or NULL if not, the same as regexpmatch() would. For that purpose, we will use the ARRAY_REPLACE() function as follows: SELECT ARRAY_REPLACE(st_name, 'Joe', 'Alex') However, regexpmatch() only exists in PostgreSQL version 10 and up. Suppose we want to replace “Joe” with “Alex” in the st_name column. Finally do the update with: UPDATE mytable t SET mydata s.myarray FROM ( - query ) s WHERE t.id s.id. We have created a table named “st_information” that contains the following data: SELECT * FROM st_information Now you can use these indexes to place the new 'TV' element to the right place with jsonbset () Afterwards you need to remove the old 'Tv' element from the updated array. I understand that the COALESCE function 'replaces' null values for your specific query however, the table itself remains untouched. postgresql return 0 if returned value is null. arrayreplace() is a system function for replacing elements in an array matching a specified value with another value. It proves that the ARRAY_REPLACE() function is case-sensitive.Įxample 4: How to Use ARRAY_REPLACE() Function on Table’s Data? Upon searching ways to replace NULL values in my table with 0 on Stack Overflow, it appears that many threads I've found point to using the COALESCE function. The output shows that the ARRAY_REPLACE() function didn’t replace the targeted element. Let’s run the following code to see if the ARRAY_REPLACE() function is case-sensitive or not: SELECT ARRAY_REPLACE(ĪRRAY, 'joe','Joseph' The output proves that the targeted element has been replaced with “Joseph” in the resultant array.Įxample 3: Is ARRAY_REPLACE() Case-sensitive? In the above snippet, the ARRAY_REPLACE() function is used to replace “Joe” with “Joseph”: Let’s learn how to use the ARRAY_REPLACE() function on the string-type array in Postgres: SELECT ARRAY_REPLACE(ĪRRAY, 'Joe','Joseph' The output shows that “-1” has been replaced with “5” in the resultant array.Įxample 2: How to Replace a String Value in an Array Using ARRAY_REPLACE() Function? Consequently, all the occurrences of “-1” will be replaced with 5 in the input array: In the above example program, an array is passed as the first argument, “-1” is passed as the second argument, and 5 is passed as the third argument. The below-given code will replace all the occurrences of the “-1” with 5 in the given array: SELECT ARRAY_REPLACE(ĪRRAY, -1, 5 val_2 represents a new element that will be inserted in the targeted array in place of val_1.Įxample 1: How to Replace an Integer Value in an Array Using ARRAY_REPLACE() Function? val_1 represents the array element to be replaced. arr represents an array to be modified. It accepts three arguments: an array, an element to be replaced, and an element that will replace the targeted array element: ARRAY_REPLACE(arr, val_1, val_2) How to Use ARRAY_REPLACE() Function in PostgreSQL? This write-up will teach you how to replace a specific value in an array using the Postgres ARRAY_REPLACE() function. The ARRAY_REPLACE() is also an array function that replaces an array's specific value with a new value. Postgres provides the following string replacement function: with fruits as (select unnest (fruits) AS fruitname from arrayexample ) select replace (fruitname,’ap’,’AP’) from fruits Fruitname. ![]() For instance, the ARRAY_LENGTH() function is used to find the length of an array, the ARRAY_CAT() is used to concatenate two arrays, etc. The ARRAYREPLACE() is an inbuilt array function in Postgres that allows us to replace all the occurrences of an array element with a new element. PostgreSQL provides several built-in functions that perform different functionalities on the arrays. ![]() Record audio along with your screen videoĭisplay Screen Recorder is built not just to help you record your screen but also to make it easier for you to make recordings as well as share them with other devices.Work inside any application or game on your iPhone and iPad. ![]() Most importantly, it allows you to configure various options before starting the recording, including resolution, FPS, and orientation. With this iOS screen recording app, you can easily screen record iPad or iPad with or without a camera. This app now is available for iPhone and iPad users. Screen Recorder - AZ Recorder might sound familiar if you have ever recorded a screen on an Android device. What's more, this video screen recorder for iPhone supports capturing audio as well so your sound in your screen recordings.Īs if that is not enough, the app comes with a video editor, which lets you trim, cut, and apply various editing actions to your screen recordings. Using this iOS screen recorder, you can record your screen in really high-quality. If you are looking to live stream your screen in addition to recording it, DU Recorder is the app you need. Transfer recordings to a computer using WiFi.A neat and clean library interface to manage all your recordings.Add screen recordings from other apps to this app.Like other iPhone screen recording apps, you just need to install the app, configure various options in it, and you are ready to start recording your device's screen. This app is actually available for computers as well and you can now use it on your iPhone or iPad to make screen recordings. If you want something that is robust and is proven in the market, look no further than TechSmith Capture. Support adding facecam overlay while screen recording.Work in all apps and games on iPhone and iPad.Last but not least, it comes with several editing options so you can fine-tune your videos before they go out. ![]() Similar to other apps, it allows you to add your own audio to recording using the microphone. You can make recordings in all your apps as well as games, with its help. It is no less in terms of features compared to other similar apps, and you get a bunch of functions to use with screen recordings in this application. Go Record is yet another iPhone screen recorder app. Trim and do some other basic video editing.Support for videos from your Camera Roll.Add your own reaction using your device's front camera.Quickly start and stop your iPhone screen recordings.Lastly, there is an inbuilt video editor available to help you edit your recordings. It has an option to add audio commentary as well so that your viewers get to know more about your recording. ![]() As the name implies, this simple and easy-to-use iOS recording app lets you easily and quickly make screen recordings on your iPhone and iPad.īesides, the app allows you to add a facecam reaction as well, which helps make your videos more personalized and engaging. If you look up a screen recorder for iPhone on the App Store, one of the apps that you are going to come across is Record It. Whether you want to make a tutorial video, capture live streams, or record game highlights, you can always rely on this program forever! Also, it makes it possible to record screen and webcam overlay and audio at the same time in a few simple steps. With its aid, you can choose to capture any area on your Windows or Mac screen. Coming with an intuitive user interface, it is easy to operate by any user, including the novice without any tech knowledge. Best Screen Recorder Software - Special RecommendationĮaseUS RecExperts for Mac is one of the most popular Mac screen recorder software worldwide. Thus, here we're glad to share with you the top 7 screen recorder for iPhone and iPad, which let you capture your iOS screen without effort. No matter the reason, if you want to record screen on iPhone or iPad, you are going to need an iOS screen recorder app. You can fire-up your game and start recording it with an iOS screen recorder. The other common reason is that you want to show your gaming skills to your friends. You can create an app tutorial by recording your iOS device's screen. One of these reasons is that you want to teach people how they can do something on their iPhone or iPad. While there are many reasons you would want to record the screen of your iPhone or iPad, there are some common reasons amongst many users. ![]() It was top heavy and junior officers feared that they might take the fall if things went wrong on the battlefield. The reformist fervor found in Ukraine’s streets hadn’t yet trickled into the military. In Ukraine, though, the idea of delegating command was yet to take hold. Ukrainian soldiers learn how to use an MK19 grenade launcher with 40mm high explosive dual purpose rounds during training outside Kyiv on Feb. ![]() That style of warfighting was inspired by the 19th- and 20th-century German army’s delegation of decision-making ever downward-and stands in sharp contrast to the rigid top-down style that still prevails in the Russian military. Western militaries may be led by high-ranking officers such as colonels and generals, but since the Cold War, the United States has also trained non-commissioned officers such as sergeants, and even enlisted troops, to make tactical decisions on their own in the thick of combat. Lack of supplies wasn’t the only thing hampering the Ukrainian forces. The Ukrainian military had been deliberately hollowed out by a series of leaders including Yanukovych, who had abandoned a lavish state-bought mansion in the Kyiv suburbs as protesters seized control of the Ukrainian capital in February 2014-and as the Kremlin ordered troops onto the Crimean Peninsula. It was shocking to us that the level of corruption extended so far that they were depriving their troops of basic things like blankets and MREs.” Ukrainian babushkas made warm meals for destitute troops. “The transitional government came to us and said, ‘Can you give us MREs can you give us blankets?’” said Evelyn Farkas, a former deputy assistant secretary of defense during the Obama administration. But no one knew how bad the rot really was until an urgent call came from Kyiv in the days after Russia seized and illegally annexed Crimea in March 2014. It only got worse under pro-Russian billionaire president Viktor Yanukovych, who held office from 2010 to 2014. We walk out of there and I’m like, ‘What the hell was that?’ And said, ‘That was a Soviet meeting right there.’”įor years, it was an open secret in the Pentagon that corruption was rampant in Ukraine’s military. ![]() There’s no discussion, no questions, nobody else says anything. One of the Ukrainians, Collins said, “opens a book, reads out of it for fifteen minutes, closes the book. “We’re sitting across the table with a bunch of four stars all lined up for the first meeting,” Collins remembered. But it became clear enough after their first meeting with senior Ukrainian military officials. At the time, he didn’t understand what Abizaid meant. forces in the Middle East during the height of the Iraq War, had some prescient advice: “He said they might be even more Soviet than the Russians,” Collins said. Abizaid was a retired four-star general brought on by the Pentagon to advise Ukraine’s defense ministry as it reformed the country’s military.Ĭollins-who had never deployed to the region-did his best to cram in some reading before his first trip to Ukraine. holder who had hopped back and forth between military deployments and academia, Collins was given a month’s notice in 2016 to join Army Gen. A career special forces officer and Princeton Ph.D. If the Ukrainian military had a steep learning curve, so did then-U.S. It also revealed the Ukrainian military’s slow-burn transformation from a Soviet army to a NATO-style outfit able to outfight, outfox, and out-equip its Russian foes.Īfter Russia’s first invasion in 2014, and during the war in the Donbas that has raged all the way through the ongoing Russian onslaught, Ukraine slowly began to revamp its military organization and doctrine, allowing it to eventually get to grips with its rival. When Russia launched its full-scale invasion of Ukraine one year ago, it triggered national mobilization, international outrage, and a once-in-a-generation migration crisis. ![]() Proteins also catalyze the biochemical reactions in the body. In case of injury or pregnancy, you should increase your protein intake to recover from illness.īesides, proteins also act as hormones such as testosterone, insulin, and other important hormones that are necessary for the messaging between cells across the body. Moreover, there Are a variety of different uses of proteins. They help in the growth and maintenance of the body, in building muscles and tissues. However, there are several specific functions of proteins The function and importance of protein cannot be denied due to the fact that our body is composed of 16-20% proteins and cells are based on protein material. These amino acids are found in animal meat such as chicken, fish, mutton, and beef as well as grains, legumes, and species of their class. ![]() Out of 20 amino acids, 9 are essential that cannot be produced by your body, and you have to take them from different sources to meet up the body’s protein needs. They contain hydrogen, carbon, oxygen, and nitrogen in the structure. It means amino acids are joined together in the form of long chains to form a protein molecule. These are the macronutrients formed by the polymerization of amino acids. Moreover, studies show that these fibers also prevent digestive tract diseases.įurthermore, carbs provide instant energy to your whole body. We use carbohydrates as the main energy source owing to their benefits to different parts of the body.Ĭarbs provide energy to your whole system as in the case of cellular respiration, the energy ATP is utilized by the body in this phenomenon, as glucose which is essentially a carbohydrate is used to produce ATP.Ī reasonable number of fibers intake, soluble or insoluble makes your bowel function properly. They are extensively taken by us for the proper functioning of the mind and body.Ĭarbohydrates are abundantly found in fruits, vegetables, milk, honey, sugary juices, etc. ![]() These macros are carbohydrates, proteins, and fats.Ĭarbohydrates are macromolecules formed by the combination of carbon, hydrogen, and oxygen. Therefore, a balanced approach to a proper diet plan is necessary for your well-being. Hence, you cannot remain healthy and sound without proper intake of these food components. Our physical body needs a regular diet to sustain and nourish, and these nutrients are present in food to cope with the needs of energy and maintenance of the body. Your diet is majorly composed of these nutrients as they are the most essential ones in a whole lot of compounds. Macros are the major biochemical compounds that you take into your diet. What are Macros (IIFYM) or Macronutrients? Select your meals per day, activity level, and protein level.Ĭlick " Calculate" to get the whole plan that includes per day values of your macros and calories. Step 2Įnter the measurements of your weight and height in your preferred system of units. Select your gender, age, goal, and body fat percentage. This tool contains three steps, and after completion of these steps, it provides you the results in an instant. Its mode of operation is very simple and easy. Our tool is highly customized and user-oriented. How to use macro calculator to calculate your macros? It is a complete package that takes care of your health and dietary issues. Our free macro calculator is an online customized tool that calculates your nutrients intake and provides you real-time diet plans. What are the advantages of using our macro calculator?.What are Macros (IIFYM) or Macronutrients?.How to use macro calculator to calculate your macros?. ![]() In addition, it has the advantage of being very interesting for even small people in the house and for the elderly. His graphics, in addition, a lot of colors and pleasant, so you will hardly feel tired when playing it.Ĭhuzz is one of the most addictive puzzles we can find. The game is the strong point of Chuzze, increasing one of the addictive plans that are likely to have friends for hours without realizing it.
So starting at 0% hunger and 48% malnutrition, 24 hours and 4 meals later you have a fed and healthy colonist ready to continue on their normal 2 meals per day schedule. Starting at 0 hunger that's three meals leaving them at about 20% hunger (2.7 - 2.5) and they'd want to have eaten another meal by then as they are hungry below 25%. So that's roughly 1.55 times base hunger rate of 1.6 per 24 hours, or 2.48 nutrition to keep them above zero. It rises and falls at 2% per hour, at 1-19% malnutrition it's a 1.5x hunger rate multiplier and above that is 1.6x. If you leave a colonist to their own devices (which I'm assuming you did not do in your test) then recovering from 48% malnutrition should require about 2.5 nutrition, plus an extra meal to get them above 25% hunger, so 4 meals total. Starving my pawn to 45% malnutrition and then letting them recover to zero malnutrition lets him go ~2 days on 2 meals (1 day of starving to get to 45% malnutrition and 1 day + 5 hours to recover) Vs a pawn who I forced to eat just before they reached zero hunger which required 3 meals. You however can't add animal products to a carnivore meal, it's just simply not allowed lol In-game, you can add animal products to vegetarian meal and they will remain vegetarian. The game is more lenient to vegetarian diets than it is to carnivores. Hell the game doesn't even allow animal products when you choose the carnivore meal plans lol, so Tynan (likely) doesn't recognize animal products as meat based as a philosophy. The game doesn't count animal produce as non-vegetarian. Also the most healthy human diet is a pure carnivore diet, just look it up, there's plenty of scientific evidence for it (jk, but its nice to troll) If you want to be plant puritan, you'd have to look at the definition of veganism. I'm not sure if anyone has told you but vegetarian means not eating meat, unfertilized chicken eggs and milk are not meats, hence 'allowed' under the definition of vegetarianism. Originally posted by Big Dicc Marty:i'm not sure if anyone has told you, but eggs are not plants, nor is milk, and therefore not vegetarian Someone plz scholar me and correct me if I am wrong though. It's probably easier to call them vegan meals as that is the only real use you can get out of them that makes sense from a practical point of view. It's highly inefficient though but not as bad as the carnivore meals lol. Then it makes sense to set up bills for 'vegetarian fine meal' because you cannot make fine meals without animal produce otherwise. The niche situation where you want to actually make vegetarian fine meals is if you purposefully don't go into collecting any animal produce and go full plant based diet for roleplay or due to situational limitations. This makes you wonder what the purpose is of the vegetarian fine meal as you can literally do the same with normal fine meals if you properly set the filter list and do it for far less nutritional waste. It is better to just set the bill to make regular 'fine meals' and then just ban meat from the ingredient list, this way you will make (vegetarian) fine meals that don't cost extra nutrition. So it's 50% less efficient for literally no gain from what I can see. Now a vegetarian fine meal with the same ingredients costs you 0.75 nutrition for the same dish that is counted as vegetarian. So there's some strange overlap.įine meal with rice + eggs for example = fine meal (that counts as vegetarian) for 0.5 nutrition input. But as I stated previously, those recipes are less nutrition efficient. However the same applies for fine vegetarian meals, you can add animal products in those as well. This does make sense as many vegetarians still eat animal products. Yeah the game counts animal produce as vegetarian still. Oot, but didn't regular fine meals required animal products + veggies? I never played vegetarian ideologion, can milk and eggs still considered vegetarian meal? ![]() Just order fine meals and set them to only accept vegetarian ingredients and you'll save yourself a tonne of nutrition in the long run. Originally posted by The Blind One:It's just confusing really and inefficient to order vegetarian fine meals by the recipe maker. |
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